FMDS FSWC conducts mindfulness meditation session to promote faculty and staff well-being
superadmin2026-07-29T10:36:46+08:00As part of Y-OU Matter, the wellness program of the Faculty of Management and Development Studies (FMDS), the FMDS Faculty and Staff Welfare Committee (FSWC) conducted a Mindfulness Meditation Session on 01 July 2026, from 2:00 PM to 3:30 PM, at the UPOU Audio-Visual Room, Los Baños, Laguna. The activity aimed to promote the mental well-being and resilience of FMDS faculty and staff by introducing practical mindfulness techniques to help manage stress, reduce fatigue and burnout, improve focus, and support healthier work practices in an online work environment. The program formally opened with a welcome message from Dr. Finaflor F. [...]












