ICTDO Organizes a Webinar on “Stress Management: A Mindfulness Meditation”
superadmin2023-02-10T11:42:42+08:00A webinar on how to effectively handle stress in the workplace for UP Open University (UPOU) employees was organized by the Information and Communication Technology Development Office (ICTDO) on the 19th of January, 2023. This was also made possible by the assistance given by the Office of Public Affairs (OPA) and the Multimedia Center (MC). The one-hour webinar was conducted by Ms. Cristine Lae C. Erasga, a Senior Office Associate at the ICTDO, who is also a registered psychometrician and a Master of Science in Psychology graduate. She tackled how to manage pressures that may cause stress in the [...]









