Ugnayan ng Pahinungod UPOU Conducts Gratitude Art Journaling Workshop
The Ugnayan ng Pahinungod University of the Philippines Open University (UPOU) conducted a webinar-workshop on Gratitude Art Journaling last 31 March 2022. Ms. Jestine Crhistia V. Gatdula, Senior Office Assistant of the Ugnayan ng Pahinungod UPOU, served as the resource person. The initiative was part of the Stress Reduction Technique Series launched by the Ugnayan ng Pahinungod UPOU Committee on Psychosocial Emergency Services (CoPES). The workshop was designed “to provide a stress reduction technique that incorporates having a grateful attitude and expressing it creatively through art journaling” and “to share some insights to the participants in relation to being grateful [...]